The Four Elements of Fitness

The Four Elements of Fitness

Can you run 5 miles but not touch your toes?

Do you workout at least 200 minutes a week but continue to eat like a 2^nd grader?

Hopefully, you are already developing a multifaceted view of your personal fitness by incorporating

Nutrition

Strength

Flexibility

and

Aerobic Conditioning.

Nailing one or two categories and ignoring others can catch up to us in the long run, leading to injury and poor health. Check whether your fitness routines and goals are aiming center of the fitness grid below:

Need some guidance on ways to improve? Consider a Physical Therapy Wellness Visit at Renewed Mobility Physical Therapy. Your hour-long session will include a nutrition analysis and an evaluation of your strength, flexibility, and aerobic conditioning.